MEDITATION MUSIC(try and follow if this method suits you)

• I have added music in my blog at the top choose the one which suits you.
• You can hear music and meditate.
• Sit in an upright position.
• Wear headphones.
• Set your mind to relax and feel the music.
• Meditate for 10 minutes at first after two weeks increase by 5 minutes.
• After gradual progress meditate for 30 minutes in a day.
• Meditate in the morning.
• Start meditating coz nothing in life is better than peace.